Groin tears can cause sharp pain, swelling, bruising, and difficulty with movement, particularly when walking, running, or changing direction.
Groin tear injections are designed to support the body’s natural healing process by reducing inflammation and promoting tissue repair in the injured area. They help improve mobility, relieve pain, and accelerate recovery following a muscle or tendon tear in the groin.
Sudden directional changes: Quick twists or turns during sports can overstretch groin muscles and cause tears.
Overuse: Repetitive movements, especially in activities like football or hockey, can strain the groin over time.
Poor warm-up: Inadequate stretching before physical activity increases the risk of injury.
Muscle imbalances: Weak or tight muscles around the hips and thighs can place extra stress on the groin area.
Previous injuries: Past groin strains can weaken the muscle group, making it more vulnerable to re-injury.
Diagnosing a groin tear starts with a detailed physical examination. A doctor will assess your symptoms, including sharp or sudden pain in the groin area, swelling, bruising, and muscle weakness. They may ask how the injury occurred and perform specific movement tests to evaluate pain and range of motion. Tenderness when pressing on the inner thigh or difficulty with certain motions, such as kicking or changing direction quickly, can indicate a tear. The degree of pain and functional limitation often helps classify the injury’s severity.
To confirm the diagnosis and rule out other conditions such as hernias, hip impingement, or osteitis pubis, imaging tests like an MRI or ultrasound may be recommended. These scans help visualise the soft tissues and identify the exact location and extent of the tear. Accurate diagnosis is crucial for developing a targeted treatment plan, which may include rest, ice, physiotherapy, and in some cases, surgery. Early intervention leads to faster recovery and reduces the risk of reinjury.
Who it suits
Groin tear treatment focuses on reducing pain, promoting healing, and restoring strength and mobility to the affected area. Initially, conservative treatments such as rest, ice, and anti-inflammatory medications are recommended to manage pain and swelling. If the injury is more severe, regenerative treatments like injections can be used to accelerate healing and repair damaged tissue. These treatments stimulate the body’s natural healing process, encouraging the growth of new, healthy tissue in the affected area. In some cases, physical therapy may be required to rebuild strength and flexibility, ensuring the patient can return to normal activities safely. Treatment plans are tailored to the severity of the tear and the patient’s specific needs, with the goal of reducing recovery time and preventing future injuries.
Cost and paying
We offer a range of flexible payment options to make your treatment experience smooth and stress-free.
Most patients choose to self-fund their treatment. We accept:
We’ve partnered with GoCardless to offer interest-free instalment options. You can easily set up a Direct Debit to spread the cost of your treatment over time.
Looking for a financing plan? You can apply through Kandoo, our trusted finance partner.
We work with a small number of approved insurance providers. However, due to restrictions from many insurers, not all treatments are covered. Please check with your insurer and speak to our team before booking to avoid disappointment.
What happens
Use our website to book an initial consultation, or give us a call.
Our doctors might request you arrange a scan before your initial consultation. Or, they’ll chat with you (face to face or online) and recommend a scan after your initial consultation, if they think you need one.
Once your scan results have been reviewed, and your doctor has explained your options, you will be booked in for treatment.
Following your treatment, your doctor will give you rehab recommendations.
You will be booked in for a follow-up consultation, so your doctor can check your progress. You might need further rehab after this consultation.
Once your doctor is happy with your recovery, you will be discharged. After discharge, we are always here for further questions or support, should you need it.
How long does it take to recover from a groin tear?
Is the treatment painful?
Can I return to sports after treatment?
Explore the key differences between leading injection therapies used in joint, tendon, and cartilage care. Compare their effectiveness, uses, recovery time, and potential drawbacks to help guide your treatment decisions.
Injection Type
Best For
Effectiveness
What It Does
Recovery Time
Downside
Hyaluronic Acid (HA) Injection
Cartilage Matrix Injection
Arthrosamid Injection (Hydrogel)
PRP (Platelet-Rich Plasma) Injection
mFAT (Microfragmented Adipose Tissue) Injection
BMAC (Bone Marrow Aspirate Concentrate) Injection
Cortisone (Steroid) Injection
Exosome Injection
Best For
Mild to moderate knee osteoarthritis, joint lubrication
Effectiveness
What It Does
Lubricates joints, reduces friction, and relieves pain in osteoarthritis.
Recovery Time
Immediate return to daily activities, effects last 3-12 months.
Downside
Short-term relief, effects wear off over time; does not regenerate cartilage.
Best For
Moderate to severe cartilage damage, osteoarthritis, surgical augmentation
Effectiveness
What It Does
Provides a structural scaffold to support cartilage repair and regeneration.
Recovery Time
Minimal downtime, improvement in 4-6 weeks, lasting 6-12 months.
Downside
May lead to mild inflammation or require combination with other therapies for best results.
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