Treatment of the hip psoas tendon focuses on relieving tension, inflammation, and impingement around the tendon. Depending on the severity, options include guided injections for inflammation relief or surgical lengthening of the tendon to reduce friction and snapping. The procedure is typically minimally invasive and followed by a structured rehabilitation programme to restore strength and mobility.
Treatment is aimed at improving function, resolving pain, and allowing a return to normal activity. The psoas tendon connects the psoas muscle—part of the hip flexor group—to the upper thigh bone. It plays a vital role in lifting the leg and stabilising the hip during movement. Injury or overuse can cause the tendon to become inflamed or thickened, leading to snapping, pain, or restricted mobility, especially during walking, running, or rising from a seated position.